mystical_life

 Food gives us energy and helps us grow. Different types of food do different things for our body. Some help us stay strong, some help us grow, and some give us energy to play. Types of Food: Energy-Giving Foods: These foods give us the energy to run, play, and work. Examples: Rice, bread, potatoes, and sugar. Body-Building Foods: These foods help us grow and make our muscles strong. Examples: Milk, eggs, meat, and pulses (like beans and lentils). Protective Foods: These foods help protect us from falling sick. They are rich in vitamins and minerals. Examples: Fruits like apples, bananas, and oranges; vegetables like carrots, spinach, and tomatoes. Why Do We Need Food? To stay healthy and strong. To have the energy to play and study. To grow tall and strong. Balanced Diet: A balanced diet means eating the right amount of all types of food – energy-giving, body-building, and protective food. Healthy Eating Habits: Always wash your hands before and after eating. Eat a variety of foo...