Class 2 EVS Chapter 4 The Food We Eat @kidsknowledgepoint


 Food gives us energy to work, play, and grow. Different types of food help our bodies in different ways. Let's learn about the food we eat and how it helps us stay healthy!

1. Types of Food:

  • Energy-giving foods: These foods give us energy to run, play, and do all our activities. Examples include rice, bread, butter, and potatoes.
  • Body-building foods: These foods help us grow and make our muscles strong. Examples are eggs, milk, meat, fish, nuts, and pulses (like lentils and beans).
  • Protective foods: These foods protect us from getting sick. They include fruits and vegetables like apples, bananas, carrots, spinach, and tomatoes.

2. Meals of the Day:

  • Breakfast: The first meal we eat in the morning. It should be healthy to give us energy for the day.
  • Lunch: The meal we eat in the afternoon. It keeps us full and energetic for the rest of the day.
  • Dinner: The last meal of the day. It should be light and healthy so we can sleep well.

3. Healthy Eating Habits:

  • Wash your hands before and after eating.
  • Eat a balanced diet that includes different types of food.
  • Drink plenty of water.
  • Avoid eating too many sweets and junk food.

4. Importance of Food:

  • Food helps us grow.
  • It gives us energy to play and study.
  • It keeps our body healthy and strong.

Conclusion: Eating a variety of foods is important to stay healthy. Always try to include energy-giving, body-building, and protective foods in your meals!

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